Trans-Himalayan Buckwheat Aata – A Wholesome Gift from the High Passes
Buckwheat Flour is also known as Kuttu ka Aata. People also say this Kuttu Aata in Hindi. HOI’s Trans-Himalayan Buckwheat Aata is a traditional pseudo-cereal flour. Kuttu Aata has been grown on the rugged slopes of the Trans-Himalayas. This grain is valued for its resilience and nutrient richness. It has nourished mountain communities for generations, used in chapattis, porridge, and warming meals. Being rich in Rutin and other bioflavonoids, it combines tradition with natural wellness.
Kuttu ka aata is Gluten-free and nutrient-dense. This flour supports heart, bone, and digestive health while providing gentle energy for all ages. It is a versatile staple that preserves Himalayan heritage and promotes modern healthy eating. Buckwheat becomes a predominant food commodity during religious festivals in India as its super qualities have long been recognized.
Kuttu Aata Health Benefits
- Gluten-Free – Safe for those avoiding gluten.
- Supports Heart Health – Rutin-rich antioxidant protects vessels.
- Calms the Body – Naturally restorative and soothing.
- Maintains Skin Health – Helps prevent premature aging.
- Supports Cardiovascular Wellness – Reduces bad cholesterol.
- Strengthens Bones & Muscles – Rich in calcium and potassium.
| Nutritional Value (per 100g) | Approx. Amount |
| Energy | 343 kcal |
| Carbohydrates | 71 g |
| Protein | 13 g |
| Fat | 3 g |
| Fiber | 10 g |
| Calcium | 50 mg |
| Potassium | 460 mg |
| Iron | 2.2 mg |
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