Milled from naturally grown Basmati rice of the Himalayan foothills and Gangetic plains, HOI’s Himalayan Rice Flour blends aroma, purity, and nutrition. It is light, fine, and gluten-free, bringing traditional flavor to modern kitchens. Used for dosas, idlis, chilas, and sweets, it suits every meal. Its smooth texture and mild fragrance make it ideal for batters, porridges, and baby foods. People knows rice flour in hindi as chawal ka aata.
Rich in complex carbohydrates and low in fat, it provides quick, lasting energy and is easy to digest. With moderate protein, fiber, and minerals, it supports daily nutrition and wellness. Sustainably grown and carefully milled, this flour reflects Himalayan purity and mindful eating.
Health Benefits
- Gentle on digestion — light and suitable for all ages.
- Gluten-free — ideal for wheat-sensitive diets.
- Quick energy source — supports active lifestyles.
- Nutritious — provides essential vitamins and minerals.
- Versatile — perfect for both sweet and savory dishes.
| Nutrient | Amount |
| Energy | 360 kcal |
| Protein | 6–7 g |
| Fat | <1 g |
| Carbohydrates | 80 g |
| Fiber | 2 g |
| Minerals (Iron, Magnesium, B-vitamins) | Trace amounts |
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