Himalayan Sesame Seeds (Til Seeds) are cultivated in the nutrient-rich soils of Uttarakhand, producing small, flavor-packed seeds in black and white varieties. Traditional sesame seeds are tiny in size. Used for centuries in chutneys, snacks, and sauces, these seeds add crunch, aroma, and nutrition. They harmoniously connect modern kitchens to traditional Himalayan culinary practices.
Rich in protein, minerals, and healthy fats, Til seeds support overall wellness, from muscle strength to digestion. These tiny flavorful seeds also offer anti-inflammatory and hematinic benefits. Each seed carries the legacy of Himalayan farming and generations of wholesome eating.
Sesame Seeds Health Benefits
- Supports Muscle Health – High protein for strength and vitality.
- Prevents Anemia – Iron-rich to maintain healthy blood.
- Reduces Inflammation – Natural anti-inflammatory properties.
- Aids Digestion – Supports smooth gut function.
- Boosts Bone Health – Rich in calcium and minerals.
| Nutritional Value (per 100g) | Approx. Amount |
| Energy | 573 kcal |
| Carbohydrates | 23 g |
| Protein | 18 g |
| Fat | 50 g |
| Fiber | 12 g |
| Calcium | 975 mg |
| Iron | 14.6 mg |
| Magnesium | 351 mg |



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