Organic Harshil Rajma (Himalayan Kidney Beans)

Himalayan Harshil Rajma – A Mountain Treasure from the Misty Mountains

Harshil a small, picturesque town in Uttarkashi, Uttarakhand is tucked away in the pristine high-altitude valleys of the lofty Himalayas. Here grows one of the Himalayas’ most prized pulses, the Himalayan Harshil Rajma (Himalayan Kidney Beans). Harshil Rajma is a name given to the variety as a geographical indicator, ‘GI’. These beans are produced in fields, cradled between snow-fed rivers and the mountains. They draw their unique character from the cool mountain air, mineral-rich glacial soil, and the slow rhythm of life in the highlands.

HOI Himalayan Organic Rajma Harshil is loved for their fleshy, almost meaty texture. Himalayan Kidney Beans has found a special place in the hearts of food lovers. Fans of this humble bean enjoy incorporating it in rich gravies, much like a gourmet meat dish. Its robust body holds flavours beautifully, making every mouthful satisfying, so much so that it warms the soul.

This organic kidney bean is grown traditionally by local farmers. It is often confined to small plots beside apple orchards. This rajma carries not just nutrition but also the heritage of the Himalayas and the people that grow it. Every harvest is a reminder of the hard work and care that go into preserving this highland variety, season after season, for centuries.

Himalayan Harshil Rajma is known to be bright yellow in color. It is more than just a bean; it is a taste of the high Himalayas. It is a celebration of slow-grown purity, and a bridge between traditional farming and modern healthy living. From the first simmer in the pot to the last spoonful on the plate, it brings the warmth of mountain kitchens straight to yours.

Per 100 g, Harshil Rajma provides about 24 g protein, 25 g fiber, 60 g carbohydrates, and less than 1 g fat, along with key minerals such as iron (5 mg), magnesium (140 mg), potassium (1,200 mg), and calcium (140 mg). This makes it a protein- and fiber-rich, low-fat pulse that supports digestion, heart health, blood sugar control, and weight management while carrying the heritage of the high Himalayas.

Health Benefits

Please check health benefits of organic kidney beans.

1. Gentle on Digestion: Ogranic Harshil Rajma is easy to digest. This makes it suitable for all ages.
2. Protein Powerhouse: It is naturally rich in plant-based proteins; it supports muscle repair, satiety, and overall wellness.
3. Nutrient-Rich Goodness: A natural source of iron, magnesium, potassium, and essential vitamins, this variety of rajma fuels energy, supports immunity, and maintains bone health.
4. Heart-Friendly: It is also friendly for heart. Organic Rajma Dal contain high fiber that helps maintain lower cholesterol and blood pressure. It contributing to overall cardiovascular health.
5. Supports Blood Sugar Control: Its low glycemic index ensures slow, steady energy release, making it a great choice for those managing blood sugar levels.
6. Aiding Weight Management: Low in fat but high in fiber, Harshil Rajma keeps you fuller for longer, helping prevent unnecessary snacking.