Organic Black Bhatt Dal | Black Soyabean | Bhatt Ki Dal

Himalayan Black Bhatt (Black Soyabean) Dal – The Enduring Pulse of Himalayas

In the terraced fields of Uttarakhand’s high Himalayas, where the air is crisp and the winters linger, a dark, glossy bean has been part of village life for centuries. This is the Himalayan Black Bhatt Dal (Black Soyabean). Cultivated in the region’s unique agro-ecology, this pulse is as much a part of the mountain culture as the snow-fed streams and the scent of pine in the wind.

Here, farmers work the land with quiet patience, sowing Black Soyabean in soil enriched by generations of organic farming. The crop thrives in the cool climate. Here it develops its distinctive deep flavor and remarkable nutritional profile. In local kitchens, it simmers slowly on wood-fired chulhas, filling homes with a hearty aroma.

More than just a nutritious food, Himalayan Black Soyabean (Himalayan Black Bhatt Dal) is a symbol of the resilience and self-sufficiency of mountain communities. Every serving carries the essence of the high hills and the care of hands that have tended it for generations.

Bhatt is used as a dal, soup and garnished with ‘Jambhu’ (faran). Bhatt is made in an iron ‘kadai’ pot and turns black in color. The soup is rich in Iron and Magnesium. Per 100 g, Himalayan Black Soyabean Dal provides about 40 g protein, 17 g fiber, 30 g carbohydrates, and 20 g fat, along with being rich in iron (9–10 mg), calcium (280 mg), magnesium (280 mg), potassium (1,800 mg), and essential amino acids. Cultivated in Uttarakhand’s high Himalayan terraces, this resilient pulse is high-protein, diabetes-friendly, bone-strengthening, heart-protective, digestion-supporting, and vitality-boosting, making it both a cultural heritage food and a powerhouse of mountain nutrition.

Health Benefits

Organic black bhatt dal has numerous health benefits. Some of them we have given below;

1. Builds Strength and Muscle
   Naturally high in plant-based protein, Black Bhatt Dal supports muscle repair and growth, making it a valuable source of nourishment for those with active lifestyles or recovering from physical exertion.
2. Manages Diabetes Naturally
   The generous fiber content helps slow the absorption of sugar into the bloodstream, supporting balanced blood glucose levels. This is an important dietary ally for individuals managing diabetes.
3. Strengthens Bones
   Packed with calcium and other essential minerals, this dal helps maintain bone density and overall skeletal health, keeping both bones and teeth strong.
4. Supports Fertility and Vitality
   Rich in iron, protein, and essential amino acids, Black Bhatt has traditionally been valued in Himalayan diets for promoting reproductive health and overall vitality.
5. Keeps Blood Pressure in Check
   With its potassium-rich composition, Black Bhatt can help regulate blood pressure, easing the strain on the heart and blood vessels.
6. Promotes Digestive Wellness
   High in dietary fiber, it aids in digestion, prevents constipation, and contributes to a balanced gut microbiome.
7. Boosts Skin and Hair Health
   The presence of vitamins, antioxidants, and amino acids nourishes skin from within and supports healthy, lustrous hair.
8. Protects the Heart
   Antioxidants and soluble fiber work together to help lower LDL (“bad”) cholesterol, contributing to improved cardiovascular health.