Himalayan Multi Grain Flour (Gluten-Free) – Wholesome, Pure, and Nourishing
HOI’s Himalayan Multi Grain Flour is a gluten-free blend of biodynamically grown Himalayan grains. It is crafted for nourishment, taste, and easy digestion. Designed for those seeking healthy alternatives or avoiding gluten, it offers balanced nutrition and rich flavor. The mix includes Finger Millet (25%), Maize (25%), Amaranth (13%), Buckwheat (10%), Jowar (15%), Basmati Rice (10%), and Chickpea Flour (2%). Each grain adds value, to name a few ragi gives calcium, amaranth and chickpea add protein, jowar provides energy, and rice adds lightness.
Rich in protein, fiber, and essential minerals, the flour supports daily health and balance. Its whole grains help regulate blood sugar and improve digestion. Ideal for chapatis, parathas, pancakes, and baked goods, it is versatile and sustainably produced. This unique blend brings Himalayan purity to modern, mindful meals.
Himalayan Multi Grain Flour Health Benefits
- Gluten-Free & Gentle: Suitable for gluten-sensitive individuals; easy to digest.
- Nutrient-Rich: Provides protein, fiber, calcium, and minerals for daily health.
- Supports Blood Sugar: Whole grains help regulate glucose levels.
- Versatile Use: Perfect for a range of traditional and modern recipes.
- Sustainably Grown: Produced through biodynamic methods preserving soil vitality.
| Nutritional Value (per 100g) | Approximate Amount |
| Energy | 360–370 kcal |
| Protein | 10–12 g |
| Fat | 3–4 g |
| Dietary Fiber | 6–8 g |
| Calcium | 150–180 mg |
| Iron | 3–4 mg |
| Carbohydrates | 70–75 g |



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