Red Ramgarh Rajma | Organic Red Small Ramgarh Rajma (Red Kidney Bean)

Red Rajma produced by Himalaya Organci India (HOI) is small and beautiful. HOI Red Rajma is known as Red Ramgarh Rajma. This is a cherished heirloom variety from the Ramgarh region of Uttarakhand. While its small size but its taste, aroma, and nutritional value speak volumes.

With a deep natural red hue that intensifies as it cooks. This Rajma not only brings rich color to the table but also elevates simple recipes like a tomato-puréed bean salad with its earthy, satisfying flavor.

Grown with traditional practices and care, Ramgarh Red Rajma is a reflection of the mountain soil it comes from. It is 100% pure, organic, and rich nutrient.

Red Ramgarh Rajma is not just a legume, it’s a cultural staple. A nutritional ally and a delicious way to bring the goodness of the mountains to your everyday meals.

Red Kidney Bean expands its length after cooking and its unique maroon color fills the utensil. The natural color is released by the beans which are rich in carotene. Per 100 g, Red Kidney Bean provides around 22 g protein, 23 g fiber, 58 g carbohydrates, and less than 1 g fat, while being rich in iron (6 mg), magnesium (130 mg), potassium (1,100 mg), and folate (90 mcg).

This heirloom pulse from Ramgarh is quick to cook (soaks in just 2–3 hours), releases a natural red pigment for a rich gravy, is easy to digest, and supports heart health, energy, and overall wellness.

Chitra Rajma vs Red Rajma

Chitra and Red Rajma both are the types of Himalayan Kidney beans. But both are different flavor and appearance. Chitra Rajma is reddish-brown color with white streaks or sports while Red Kidney Bean has a solid and deep red color.

If we talk about the taste then Chitra Rajma become softer after cooking while Red Rajma can have a slightly stronger and robust flavor.

Health Benefits

Red Rajma has various health benefits that we have given below; please check.

1. Quick to Cook: Unlike many other Rajma varieties, this one softens quickly while cooking. This variety can be cooked after soaking for 2-3 hours in warm water. This helps in saving time, fuel, and preserving nutrients without the need for long soaking.
2. Naturally Rich Gravy: When you cooked Red Ramgarh Rajma then it released a vibrant red pigment during cooking.This red pigment gives the dish a beautiful, deep-red gravy, which adds visual appeal without artificial colors.
3. Gentle on the Gut: Known for its excellent digestibility, Red Ramgarh Rajma is light on the stomach and easy to assimilate, making it a great choice for all age groups and especially those with sensitive digestion. It has gastronomical properties.
4. High in Protein & Fiber: This Rajma variety is a powerhouse of plant-based protein and dietary fiber, supporting muscle repair, satiety, and digestive wellness.
5. Packed with Essential Nutrients: It’s a natural source of iron, magnesium, and folate, which help support energy levels, brain function, and cell regeneration.
6. Good For Heart Health: Its fiber and antioxidant profile may help lower cholesterol and regulate blood pressure, contributing to better cardiovascular wellness.

Frequently Asked Questions (FAQs)

Question: Is red Rajma good for health?

Answer: Yes, red Rajma is good for health.

Question: Which Rajma is better red or white?

Answer: We can’t say directly that which is better between red and white. It depends on your personal chose and dietary goals. Red Rajma is higher in fiber, has antioxidants and protein. With this, it has firm texture and slightly sweet flavor. On other hand white Rajma also known as Chitra Rajma has softer and creamier texture. It cooks faster and good for lighter dishes and sensitive stomachs.

Question: Is Red Kidney bean healthy?

Answer: Yes, it is good for health. It has fiber, protein, and minerals.