Organic Popped Cholai/Chaulai (Amaranth)

A High Nutrient Ancient Grain Cholai From the Himalayas

Amaranth  local names cholai, chaulai, or Ramdana is one of the traditional grains grown in the higher reaches of the Himalayas. This gluten-free pseudo cereal has been a part of the mountain diet for generations. It is valued for its exceptional nutritional richness and digestibility. What makes it special is its wide spectrum of proteins and essential minerals that are rarely found together in other grains.

HOI Cholai/Amaranth is biodynamically grown and sourced from heirloom seed varieties that have been nurtured and preserved by mountain farming families in Uttarakhand over centuries.

HOI’s Amaranth/chaulai  is grown without the use of any  agro chemicals. This supports the grain to preserve and make available the inherent nutrient quality. Its cultivation in the mineral-rich soil of the Himalayas contributes to its purity, taste, and medicinal value.

Naturally resilient and versatile, amaranth fits well in traditional recipes and modern meals alike. This makes it a must-have for those seeking wholesome nutrition which is also gluten free.

Cholai can be consumed in several ways, one of the most popular way is to use it as a chappati , ‘Indian bread’. Amaranth must be roasted a bit and then floured. HOI puffed Amaranth can be used as a breakfast cereal, powdered puffed Amaranth can be used as an add on in porridge, kheer, sewai etc which makes the dish extremely scrumptious. Puffed amaranth flour can be used as a baby food while mixing the flour with warm water and HOI jaggery powder. This is an extremely nourishing and easy to digest product for the baby.

Health Benefits of Cholai/Chaulai

Amaranth is not only rich in nutrients, but also supports various aspects of health:

• High Protein Content: Amaranth provides complete protein, including lysine—an amino acid often missing in other grains.
• Digestive Support: With high dietary fiber, Amaranth helps regulate digestion and keeps the gut healthy.
• Gluten-Free Grain: Naturally free from gluten, it is an ideal grain for people with gluten intolerance or celiac disease.
• Low Glycemic Index: It releases energy slowly, making it suitable for individuals managing blood sugar levels.
• Anti-Anemic Properties: The iron content in Amaranth  supports healthy hemoglobin levels and prevents anemia.
• Bone Health: Loaded with calcium and magnesium, it helps strengthen bones and reduce the risk of osteoporosis.
• Immune Boosting: The presence of antioxidants and essential micronutrients supports overall immunity.
• Heart Friendly: It may help regulate cholesterol and support cardiovascular wellness.