HOI’s Himalayan Horse Gram (Gahat Dal) is a traditional pulse grown on the terraced slopes of Uttarakhand. This pulse is grown using natural, chemical-free methods. Known for its earthy flavor and resilience, this hardy legume has been a mountain staple for centuries. Traditionally, this pulse is slow-cooked in clay pots with local herbs to create nourishing, aromatic meals. Beyond its taste, it is valued for its healing qualities that reflect the wisdom and vitality of Himalayan living.
Horse Gram is rich in protein, fiber, and essential minerals. Gahat Dal is both food and medicine. This is one of the traditional remedies that has long been trusted to treat kidney stones, improve digestion, and restore body strength. It embodies the region’s sustainable farming heritage and continues to sustain generations with warmth and wellness.
Horse Gram Health Benefits
- Prevents Kidney Stones – Dissolves and prevents stone formation.
- Aids Digestion – Soothes ulcers and supports gut health.
- Eases Cough & Asthma – Warms the body and clears airways.
- Boosts Liver Function – Helps detoxify and supports recovery.
- Strengthens During Pregnancy – Provides essential nutrients and vitality.
| Nutritional Value (per 100g) | Approx. Amount |
| Energy | 321 kcal |
| Carbohydrates | 57 g |
| Protein | 22 g |
| Fat | 0.5 g |
| Fiber | 5 g |
| Calcium | 287 mg |
| Iron | 6.8 mg |
| Phosphorus | 300 mg |
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