HOI Himalayan Fenugreek Seeds (Methi Dana) are sourced from the highlands of Uttarakhand. They are prized for their intense aroma and warming quality used in traditional tempering (tadka) for curries and dals. Grown in nutrient-rich mountain soils using biodynamic methods, these golden-brown seeds deliver concentrated flavor, tradition, and nutrition in every pinch.
Valued in Himalayan households for both taste and wellness, Methi Dana supports digestion, metabolic health, skin repair, and hormonal balance. These little seeds carry centuries of culinary wisdom and the vitality of mountain soil.
Fenugreek Seeds/Methi Dana Health Benefits
- Promotes Hair Growth – Strengthens roots and reduces hair fall.
- Balances Hormones – Mimics estrogen to support women’s health.
- Aids Digestion – High fiber content relieves constipation.
- Lowers Cholesterol – Helps maintain healthy lipid levels.
- Heals Skin – Traditionally used to soothe wounds and burns.
- Supports Metabolism – Benefits liver and pancreatic function.
| Nutritional Value (per 100 g) | Approx. Amount |
| Energy | 323 kcal |
| Carbohydrates | 58 g |
| Protein | 23 g |
| Fat | 6.4 g |
| Fiber | 25 g |
| Iron | 33.5 mg |
| Calcium | 176 mg |
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