Organic Chitra Rajma (Kidney Beans) | Rajma Chitra

Chitra Rajma – The Artful Bean

With delicate brushstroke-like markings that resemble natural ink, Chitra Rajma (Kidney Bean) lives up to its name, ‘chitra’ meaning ‘painting’ in Hindi. These beautifully speckled kidney beans are not only a visual delight but also a culinary treasure.

As they cook, the beans lengthen and soften into a creamy texture while holding their graceful shape, lending an elegant dainty presence to any meal. Pair it with fragrant basmati rice, and you have a wholesome, comforting plate that feels like home.

Cultivated in the nutrient-rich soils of the northern plains, Kidney bean has long been a staple in traditional Indian kitchens, loved not just for its mild flavor and visual appeal, but also for its nourishing qualities.

In a bowl of Chitra Rajma lies more than just taste and nutrition, it carries the essence of traditional kitchens, the grace of the land it comes from, and a quiet strength that nourishes from within.

Organic Rajma comes in different color combinations. Maroon with white stripes and white with maroon stripes. Per 100 g, Chitra Rajma provides about 21 g protein, 22 g fiber, 60 g carbohydrates, and less than 1 g fat, while being a rich source of iron (5–6 mg), magnesium (140 mg), potassium (1,250 mg), calcium (45 mg), and folate (85 mcg).

Cultivated in the fertile northern plains, this beautifully speckled bean is easy to digest, low-glycemic, heart-healthy, bone-strengthening, and antioxidant-rich, making it a wholesome staple that combines nourishment with visual elegance.

Health Benefits

Here, we give some health benefits of organic rajma, please check.

1. Easy on the Digestive System: Rajma ‘Chitra’ is known for being light and gentle on the gut. Its high fiber content supports regular bowel movements and gut health, making it an ideal choice for those with sensitive digestion.
2. Rich in Plant-Based Protein: A true powerhouse of protein, Kidney Bean supports muscle development, tissue repair, and sustained energy. This makes it especially important in vegetarian and vegan diets.
3. Packed with Vitamins and Minerals: This variety is abundant in iron, magnesium, potassium, and folate, which support energy production, heart rhythm, immune function, and cell growth.
4. Supports Heart and Blood Pressure Health: Potassium and soluble fiber work together to help regulate blood pressure and cholesterol levels, contributing to better cardiovascular wellness.
5. Helps Regulate Blood Sugar: Thanks to its low glycemic index and high soluble fiber content, Chitra Rajma can help moderate blood sugar spikes, making it a smart choice for those managing diabetes.
6. Promotes Bone Strength: Organic Rajma contains a trio of bone-loving minerals, such as calcium, phosphorus, and magnesium. All of these minerals are vital for maintaining bone density and preventing age-related bone loss.
7. Fullness Without Heaviness: The combination of fiber and protein creates a satisfying meal that keeps you full longer without the post-meal sluggishness. This makes it ideal for balanced, healthy eating.
8. Antioxidant Support: Natural compounds in Chitra Rajma help neutralize free radicals in the body, reducing oxidative stress and supporting long-term health.