Himalayan Black Gram (Urad Dal) – The Sacred Pulse of the Mountains
HOI’s Himalayan Black Gram, also known as, Urad Dal is a traditional pulse grown in the highlands of Uttarakhand. Himalayan Urad is an heirloom seed which is not a hybrid seed. It is valued for its rich protein, fine texture, and cultural significance. Used in everyday meals, festive dishes, and rituals, it connects Himalayan households to generations of culinary and cultural heritage. It is often prepared in special dishes like Chaisa over wood fires.
Nutritious and easily digestible, Urad Dal supports energy, gut health, and overall wellness. This makes it a staple for all ages. Its high protein and fiber content complement traditional diets while honoring mountain farming traditions.
Health Benefits
- Supports Strength – High plant-based protein for energy.
- Easily Digestible – Gentle on the stomach for all ages.
- Promotes Digestion – Rich in fiber for gut health.
- Supports Heart Health – Low in fat and cholesterol.
- Boosts Immunity – Packed with essential minerals and nutrients.
| Nutritional Value (per 100g) | Approx. Amount |
| Energy | 347 kcal |
| Carbohydrates | 58 g |
| Protein | 25 g |
| Fat | 1.6 g |
| Fiber | 9 g |
| Calcium | 138 mg |
| Iron | 7.6 mg |
| Magnesium | 170 mg |
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