Organic Barnyard Millet (Jhangora)

The Mountain’s Gluten-Free Millet – Barnyard Millet

Barnyard Millet is also known as Jhangora and Sawa in Hindi. It is a time-honored staple from the Himalayan hills, long cherished for its nutritional richness and versatility. Jhangora/Sawa is grown in the clean, terraced landscapes of Uttarakhand. Jhangora is a naturally gluten-free grain that serves as a wholesome alternative to rice. This makes it light on the stomach yet rich in energy.

At Himalaya Organic India (HOI), our Jhangora is sourced from trusted mountain farmers who grow this ancient grain using sustainable methods. It is known for its mild, nutty flavor and soft texture when cooked. Jhangora is easy to prepare and fits perfectly into modern, health-conscious diets. Jhangora is an easy replacement for rice; it can be had as a ‘pullao’, ‘upma’. People also love ‘Jhangora ki Kheer’.

Health Benefits of Consuming HOI Jhangora/Sawa

Jhangora has many health benefits as below;

• High in Protein: It is rich in high protein that supports muscle health and keeps you fuller for longer.
• Improves Digestion: Packed with fiber that aids in smoother digestion and gut balance.
• Low in Calories: It has low calories that are ideal for weight watchers and balanced diets.
• Rich in Iron: Helps prevent fatigue and supports oxygen transport in the body.
• Blood Sugar Friendly: Low glycemic index helps maintain steady blood sugar levels—great for diabetics.
• Naturally Gluten-Free: It is a naturally gluten free product and best alternative of rice.
• Heart-Healthy: The fiber content helps manage cholesterol and promote cardiovascular health.
• Energy Boosting: Complex carbs provide slow and sustained energy throughout the day.
• Mineral-Rich: Contains calcium, magnesium, and B vitamins essential for daily wellness.

Frequently Asked Questions (FAQs)

Question: What do people called Barnyard Millet in Hindi?

Answer: People call Barnyard Millet as Jhangora and Seva in Hindi.

Question: What do people called Jhangora in English?

Answer: People call Jhangora as Barnyard Millet in English.

Question: What is Barnyard millet called in India?

Answer: In India, people known it by different names like Jhangora, Sawa in Hindi, Udalu in Kannada, and Shyama in Bengali.

Question: What is Barnyard millet good for?

Answer: It is good for managing weight and digestion.