Himalayan Mountain Lentil (Himalayan Masoor Dal)

100% Organic Himalayan Mountain Lentil/Masoor Dal

In the high Himalaya where winter lingers and frost dust present, a simple but amazing crop grown. This crop is known as Himalayan Mountain Lentil in English and in Hindi Masoor dal. This mountain lentil is different from the other lentil which is grown in the plains.

This Masoor dal is evolved to endure the Himalaya cold region and crisp air. They soak up the rich minerals of the mountain soil and the purity of mountain water.

Having full faith in their strength and value, hill farmers have been cultivating their seeds for generations every monsoon. This is not only a major crop but also a reliable cash crop.

These attributes offer both livelihood and sustenance. Their flavor is deep and earthy, texture hearty and nutritional value far superior to common Lentil/Masoor. These make them a true gift of high Himalaya hills.

The Himalayan Mountain Lentil is more than just a pulse. It is a reflection of the land. It is resilient, nourishing, and rich with character. Every spoonful tells the story of frost-tipped mornings, patient farmers, and the quiet strength of the mountains.

The mountain lentil is savored with its jacket, which contains minerals and other nutrients. The Himalayan Mountain Lentil (with jacket) provides 9 g protein, 8 g fiber, 20 g carbohydrates, and 1 g fat per 100 g, along with key minerals like iron (3.3 mg), magnesium (36 mg), potassium (369 mg), and calcium (19 mg), making it a nutrient-dense, high-altitude pulse that supports heart health, digestion, blood sugar balance, and overall vitality.

Health Benefits

Himalayan Masoor Dal (Himalaya Lentil) has many health benefits, some of them we are given below;

1. Heart Health Ally: Himalayan Masoor dal is good for heart. With their high soluble fiber content, Himalayan Mountain Lentils help reduce LDL (“bad”) cholesterol while supporting smooth, steady blood circulation. The presence of potassium and magnesium further helps regulate blood pressure. This makes them a natural friend to cardiovascular wellness.
2. Supports Healthy Digestion: Mountain Lentil is rich in dietary fiber. These lentils promote regular bowel movements and feed the beneficial bacteria in the gut. This not only improves digestion but also supports a balanced micro biome for overall well-being.
3. Help Weight Management: Himalayan Masoor Dal has both protein and fiber yet low in calories. These lentils keep you feeling satisfied for longer. Their low glycemic index ensures slow, steady energy release, reducing cravings and helping maintain a healthy weight. So if you want to lose your weight then this is good for you.
4. Blood Sugar Balance: By slowing the absorption of glucose, they help prevent spikes in blood sugar levels. This makes them an excellent choice for those managing diabetes or aiming for stable energy throughout the day.
5. Strengthens Bones and Teeth: With a natural store of calcium, magnesium, and other essential minerals, these lentils contribute to strong bones and dental health.
6. Packed with Protective Nutrients: Beyond protein and fiber, they are brimming with iron, folate, zinc, and polyphenol antioxidants. This ensures that they offer protection against cell damage and boosting long-term vitality.