Arhar Dal (Toor Dal/Pigeon Pea) | Rich in Taste | Chef Recommended

Arhar Dal (Pigeon Pea) – The Everyday Pulse of India

Arhar Dal is a staple across Indian homes. It is cherished for its comforting flavor and versatility. This comforting dal is simmered with spices, served with rice or rotis, and savored daily from villages to cities. Traditionally grown in India’s pulse belt, the biodynamically cultivated Arhar Dal from Vidarbha by HOI revives this legacy with nutritional purity and care. Nurtured in living, chemical-free soils, it preserves both health and soil vitality, while simultaneously offering a clean, wholesome source of nourishment.

Light golden and protein-rich, this dal is easy to digest and naturally supports wellness. Its low glycemic index aids diabetic health, while high fiber and nutrients strengthen the heart, muscles, and digestion. Rich in folate, iron, and magnesium, it enhances energy and immunity for all age groups. A true expression of India’s agrarian roots, this biodynamic pulse unites tradition, taste, and sustainability in every serving.

Health Benefits

1. Regulates blood sugar – Low glycemic index supports diabetic health.
2. Strengthens muscles – High protein aids repair and energy.
3. Supports heart health – Fiber and minerals help lower cholesterol.
4. Improves digestion – Gentle fiber promotes gut balance.
5. Boosts immunity – Iron and magnesium enhance vitality and defense.

Nutritional Value (per 100g)