Arhar Dal, also known as Toor Dal or Pigeon Pea, is one of the most popular dals in Indian kitchens. From everyday dal tadka to comforting khichdi and sambar, arhar dal is a versatile food enjoyed across India.
If you are looking to buy Arhar Dal online, Himalaya Organic India (HOI) is the best place. We offer 100% pure and organic pigeon pea at best price.
What Is Arhar Dal?
It is the split and usually duelled form of pigeon pea. In different parts of India, it is commonly called Toor Dal, Tur Dal, or Tuvar Dal.
This dal has a mild, earthy taste and cooks into a smooth, creamy dal. Because of its taste and easy use, it is a regular ingredient in many Indian households.
Arhar Dal in Different Indian Languages
- English: Pigeon Pea / Split Pigeon Pea
- Hindi: अरहर दाल / तुअर दाल
- Marathi: तूर डाळ
- Gujarati: તુવેર દાળ
- Tamil: துவரம் பருப்பு
- Telugu: కందిపప్పు
- Kannada: ತೊಗರಿ ಬೇಳೆ
Why Buy Arhar Dal Online?
Buying Arhar Dal online makes it easy to compare product quality, packaging, quantity, and brand information before placing an order. It is especially useful for people who prefer convenient home delivery of everyday grocery products.
When purchasing dal online, look for:
- Clear product and ingredient information
- Proper food packaging
- Reliable sourcing
- Clean and hygienic processing
- Nutritional information
- Trusted seller or brand
- Suitable storage instructions
At Himalaya Organic India, we focus on bringing traditional Indian food products to customers through a convenient online shopping experience.
Himalaya Organic India Arhar Dal
Himalaya Organic India Arhar Dal is presented in a convenient food-grade pouch that helps keep the product protected during storage and delivery. HOI pigeon pea dal is traditional pulse-growing region of Vidarbha.
In the package we also provide nutritional information, directions for use, storage guidance, and other mandatory product details, helping customers make an informed purchase.
Nutritional Value of Arhar Dal
It is naturally a source of plant-based protein, dietary fibre, carbohydrates, potassium, and other nutrients. The nutritional information displayed on the provided product packaging lists approximately the following values per 100 g:
| Nutrient | Approximate Value |
| Energy | 340kcal |
| Protein | 22g |
| Dietary fibre | 15g |
| Carbohydrates | 62g |
| Fat | 1.43g |
| Sodium | 17mg |
| Potassium | 1390mg |
| Calcium | 57mg |
Nutritional values can vary depending on the crop, processing, storage, and testing method. Always refer to the product packaging for the most current information.
Health Benefits of Arhar Dal
Organic food has many benefits. Please check our organic Toor dal health benefits.
1. Good Source of Plant Protein
It provides plant-based protein, making it a useful food for vegetarian diets. Protein is an important part of a balanced diet and helps support normal body functions.
2. Contains Dietary Fibre
It contains dietary fibre. Including fibre-rich foods such as pulses, vegetables, fruits, and whole grains in a balanced diet can support overall digestive health.
3. Naturally Low in Fat
It is naturally low in fat, making it a practical choice for people who want to include nutritious pulses in their everyday meals.
4. Provides Important Nutrients
Along with protein and fibre, Arhar Dal provides nutrients such as potassium and calcium. A varied diet containing different pulses, grains, vegetables, fruits, nuts, and seeds can help provide a broad range of nutrients.
5. A Useful Food for Vegetarian Meals
For people following a vegetarian diet, dal is an easy and versatile way to add plant-based protein to everyday meals.
Note: Arhar Dal is a nutritious food, but it should be considered part of a balanced diet rather than a treatment or cure for any medical condition.
How to Cook Arhar Dal/Pigeon Pea/Toor Dal?
Cooking Toor Dal is simple and requires only a few everyday ingredients.
Basic Arhar Dal Recipe
Ingredients: Making it simple recipe, please check the given ingredients.
- 1 cup Arhar Dal
- 2–3 cups water
- 1 small tomato
- Turmeric
- Salt as required
- Cumin seeds
- Garlic or ginger, optional
- Ghee or cooking oil
- Fresh coriander
- Red chilli, optional
Method of Cooking
- Wash the Dal thoroughly.
- Soak it for a short time if preferred.
- Add dal, water, turmeric, and tomato to a pressure cooker or suitable cooking pot.
- Cook until the dal becomes soft.
- Mash or whisk the cooked dal to achieve a smooth texture.
- Prepare a simple tadka using ghee or oil, cumin, and other preferred spices.
- Add the tadka to the dal.
- Garnish with fresh coriander and serve hot.
Popular Dishes Made with Arhar Dal
It can be used in many traditional Indian recipes, including:
- Dal Tadka
- Dal Fry
- Simple Home-Style Dal
- Dal Khichdi
- Dal with Rice
- Dal with Roti
- Dal Palak
- Vegetable Dal
- Sambar-style preparations
Its mild flavour allows it to work well with Indian spices and vegetables.
Arhar Dal with Rice – A Classic Indian Combination
Few meals are as simple and comforting as Arhar Dal with rice. The creamy texture of cooked dal pairs naturally with steamed rice, while a small amount of ghee, cumin, coriander, or a traditional tadka can add extra flavour.
For a balanced meal, serve dal and rice with seasonal vegetables, salad, curd, or other nutritious foods according to your dietary preferences.
How to Store?
Proper storage can help maintain the quality of dry dal.
- Store it in a cool and dry place.
- Keep the package away from moisture.
- Close the pack properly after opening.
- Use a clean, dry spoon when handling the dal.
- Avoid storing it in direct sunlight.
- Follow the storage instructions printed on the product package.
Organic vs Regular Arhar Dal
The term organic generally refers to agricultural production that follows applicable organic farming standards and certification requirements. Conventional and organic pulses can both be nutritious, but farming practices, certification, sourcing, and processing may differ.
When buying organic Arhar Pulse, customers should check the package for applicable organic certification or other verification details rather than relying only on the word “organic” in a product description.
Why Choose Himalaya Organic India?
Himalaya Organic India aims to make traditional and quality-focused Indian food products accessible through online shopping.
Our approach focuses on:
- Traditional Indian food products
- Careful product selection
- Convenient online ordering
- Informative product packaging
- Hygienic packaging and handling
- Easy access to everyday grocery essentials
Customers who are searching for pure dal online, can get organic Toor Dal online, or buy Arhar Dal online in India from Himalaya Organic India. We are the best organic food store in Dehradun offers a wide range of organic food products.
Who Can Include Arhar Dal in Their Diet?
It can be included in a wide range of everyday diets, including vegetarian meal plans. It can be combined with rice, roti, vegetables, salads, and other foods to create varied meals.
Individual dietary requirements can differ. People with specific food allergies, intolerances, or medical dietary restrictions should follow advice from their qualified healthcare professional or dietitian.
Buy Arhar Dal Online from Himalaya Organic India
Good food begins with choosing quality ingredients. Arhar Dal is a simple, versatile, and nutritious pulse that can become part of countless Indian meals. If you are searching for organic Arhar Dal, Toor Dal online, Pigeon Pea Dal, or pure Arhar Dal, explore the range available from Himalaya Organic India.
Choose traditional goodness. Cook simple. Eat well.
Frequently Asked Questions About Arhar Dal
Is Arhar Dal and Toor Dal the same?
Yes. Arhar Dal, Toor Dal, Tur Dal, and Tuvar Dal are commonly used names for pigeon pea dal in different parts of India.
What is Arhar Dal called in English?
It is commonly called Pigeon Pea or Split Pigeon Pea in English.
Is Arhar Dal good for everyday meals?
Yes. It is a versatile pulse containing protein and dietary fibre and can be included as part of a balanced everyday diet.
How much Arhar Dal should I use for one meal?
The quantity depends on the number of people and the recipe. As a general cooking practice, around ¼ to ½ cup of dry dal can be used for a serving or two, adjusted according to appetite and preparation.
Does Arhar Dal contain protein?
Yes. It is a source of plant-based protein. The product packaging shown in the provided image lists approximately 22 g of protein per 100 g.
Is Arhar Dal suitable for a vegetarian diet?
Yes. It is a plant-based pulse and is commonly used in vegetarian meals.
Where can I buy Arhar Dal online?
You can explore and buy Arhar Dal online from Himalaya Organic India.
